Guidance and support through art, movement, and tales

By getting into a tale, one can lower defenses by addressing symptoms through a narrative. It offers everyone the opportunity to identify with emotional situations similar to their own. Working with symbols and metaphors allows us to better understand ourselves and grow. Fairy and folk tales are mediators of psychic life because they act in the non-palpable realm, building a bridge between our unconscious and conscious minds.

Colors have an impact on our bodies and minds and are perfect tools for restoring and/or maintaining balance. Neuroscience has clearly demonstrated the unconscious influence of color on a physiological and psychological level. Through drawing, coloring, doodling, and painting, the brain secretes dopamine (the happiness hormone), and decreases cortisol levels (the stress hormone).
Each stroke of the pencil or brush helps to express what words cannot say. This practice allows people to connect with their subconscious and release buried, unmet emotions.

This approach simply helps you reconnect with your body. We communicate through movement. Sometimes these are small gestures, but sometimes we “dance” and sometimes we “shout and cry” with our bodies. Anything is possible with your body, with little or no speech at all. Through movement, we can learn to listen to our feelings and needs. We explore our limits and our potentials to find our balance.