Shame and guilt
The aim of this program is to offer you the space and time to free yourself from shame and guilt in a supportive environment.
There are many reasons why people may feel ashamed: they may be ashamed of themselves, their family, their social status, etc. Shame involves anxiety, melancholy, sadness, disgust, and sometimes anger too.
Guilt is more closely linked to prohibition and focuses on the individual’s behavior. While shame directly affects the self and makes it especially hard to build confidence and authenticity.
This program will help you work through your toxic shame and/or guilt. I will offer you an approach based on acceptance and commitment (ACT) combined with mindfulness. This way you can get in touch with difficult emotions.
How can you avoid being swept away by the force of a toxic thought or emotion?
You will be able to ask yourself:
- What kind of person you would like to be?
- What do you want from life?
- How to act when shame and/or guilt arise?
It is important to answer these questions in order to live according to your true values in the present moment.
You will gradually soften the harsh judgments you make about yourself!
This workshop addresses a very sensitive subject and therefore, will take place in an extremely supportive environment. Mutual respect, non-judgmental attitudes, and empathy will accompany us throughout this weekend.
I offer these circles in small groups (maximum 6 people) and, if necessary, I am open to creating separate groups for men, women, and teenagers.
Price: 450 CHF
Date: the schedule will be avalaiable from August
Weekend: 9 a.m. – 12 a.m – 1 p.m. – 5 p.m.
Lunch break: 1h
Conditions:
- 50% deposit required at registration, remaining balance due 72h before Workshop date.
- Submit full payment at the time of registration to receive your 10% discount of the Workshop price.
- Workshops should be canceled 72 hours in advance, otherwise you will be charged.