The 7 chakras
Chakras are energy centers in the human body that regulate various aspects of our physical, mental and emotional health.
The word chakra means “wheel” in Sanskrit. Chakras energy centers, and there are approximately 88,000 of them throughout the human body. The best-known ones are the seven main chakras. The first starts at the perineum and the seventh is at the top of the head. They all align along the spine.
During this series of workshops, we explore what these chakras are, their meanings, and how to keep them balanced. When we recognize that our chakras are blocked, it is advisable to explore the (hidden) meaning and learn a few exercises that help to harmonize their state.
It should be noted that it is our reactions, attitudes, and lifestyle that destabilize the chakras; they do not become blocked on their own. Keep in mind that you will not be able to harmonize a chakra if you do not address the cause of the blockage.
This workshop combines stretching exercises, yoga elements and breathing techniques that have a particular beneficial effect on the proper functioning of the chakras.
I recommend this workshop to everyone; it is such a gentle practice. The rebirth of the body and mind will be accompanied by spirituality.
We will meet every other week for two hours to work on each chakra. You will be invited to practice between the sessions.
Awareness contributes to leading a healthy life and promotes your own development and progress.
Price: 380 CHF
Date: the schedule will be available from August
Semi Annual: 14 sessions, every other week, 2h per session
Conditions:
- 50% deposit required at registration, remaining balance due 72h before Workshop date.
- Submit full payment at the time of registration to receive your 10% discount of the Workshop price.
- Workshops should be canceled 72 hours in advance, otherwise you will be charged.