The power of the present moment
Living in the present moment is one of the most powerful keys to attain a mindful state. Free-will is only accessible in the present moment, in the now moment!
When we take our attention off the past and the future, ruminations diminish, stress eases, and illusions and fears transform into potential. Thus, a form of inner peace becomes possible and accessible.
The mind can become a source of suffering. Rumination, anxiety, depression, regret, shame, guilt, fears, etc., rarely arise from the present itself, but rather from what we think about the past or the future. Yes, free-will and therefore choice is only possible in the now moment.
We are mindful when we pay attention to the present moment in a non-judgmental way.
We will train ourselves through breathing, meditation, and minful exercises and practices.
I offer two different groups
If you are a beginner and would like to learn about the method, I will first explain the philosophy and psychology behind it (its reasons, benefits, advantages), and in the second part we will practice together.
If you are already advanced in the method, I will explain that mindfulness should not be a series of dogmatic practices but rather a path that leads to a higher state of consciousness, called a “mindful” or “integral” state. Then in the second part, we will go even further into mindfulness practice.
Price: 200 CHF
Date: the schedule will be avalaiable from August
Weekend: 9 a.m. – 12 a.m – 1 p.m. – 5 p.m.
Lunch break: 1h
Conditions:
- 50% deposit required at registration, remaining balance due 72h before Workshop date.
- Submit full payment at the time of registration to receive your 10% discount of the Workshop price.
- Workshops should be canceled 72 hours in advance, otherwise you will be charged.